It's good for you.
You feel better when you confess.
Through the priest, God forgives you your sins.
Your sins are forgotten.
God rejoices when you return.
Oh, My God, I am heartily sorry for having offended You, and I detest all my sins because they have offended You, My God,
Who are all good and worthy of all my love.
I firmly resolve with the help of Your grace to sin no more and to avoid the near occasions of sin.